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Calm with Art
Introduction
Welcome to Calm with Art (3:43)
Art journaling and mixed-media explained (28:14)
Kasia's Story (7:29)
Prepare for Your Practice with Kasia Avery
Supply Lists
Prepare Your Art Journal (10:49)
Printable Colour and Mark Swatches
Calm with Art
Breathing + Art Journaling with Robyn McClendon (28:54)
Nature and Art with Kasia and Ruby
Listening to Yourself with Kasia Avery (8:44)
Pattern Play with Kasia Avery (51:06)
Emotion Mapping with Kasia and Ruby
Mindful Observation with Amy Maricle (14:28)
Mindful Collage with Claudette Hasenjager (16:14)
Calm with Watercolours with LaQuisha Hall (15:50)
Gratitude with Kasia and Ruby
Creating a Gratitude Jar with Christine Karpiak (57:16)
Developing a Self-Care Plan with Kasia Avery
Listening to Yourself with Kasia Avery
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